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It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” ~ Socrates

Personal Training

Personal training as it should be, tailored to your goals and fitness level. Having a personal trainer will ensure that you are using proper form, reducing the risk of injury, plus saving you time by focusing on the what and why of movement. A customized program will increase the likelihood that you will continue to work out correctly on your own. Personal training also assists in motivating you to reach your goals both by holding you accountable for meeting and bringing you challenges that continue even in your time apart. Pattie can meet with you to create a workout program to continue on your own or continue sessions 1 on 1 (weekly, bi-weekly, etc.) in 30, 45, or 60 minutes.

  • Sessions can be held in person or on zoom.
  • Equipment will vary depending on location, availability, and goals.
  • Custom workouts that will fit your needs and goals
  • Pricing based on # of sessions, location, length of session